What is a high-impact sports bra and when do I need it?
1. Definition and importance of high impact sports bra
1.1 Classification of sports bras
Sports bras can be divided into low, medium and high levels according to the support strength. Low impact support is mainly suitable for yoga, Pilates and other light exercise; Medium impact support suitable for bicycle, fast walking and other moderate intensity exercise; High-impact sports bras are designed for high-impact sports such as running, aerobics, and basketball to provide maximum support and protection.
1.2 Features of high-impact sports bra
A high-impact sports bra has the following features:
- Strong support: The compression or wrap design reduces the movement of the breast during exercise, thereby reducing the risk of sagging breasts.
- Moisture wicking: Use professional fabrics such as nylon, spandex and polyester to help you sweat quickly and keep your skin dry.
- Breathability: The design includes mesh and other breathable structures to improve the comfort of wearing.
- Durability: Taking into account the friction and stretching of high impact movements, more durable materials and reinforced stitching are used.
- Easy to slip on and off: Some models are designed with front zipper or buckle for quick slip on and off.
- Size diversity: Offers a wide selection of sizes to suit women of different body types and cup sizes.
2. When you need a high-impact sports bra
2.1 Types of high impact movements
High impact sports bras are designed to reduce the vibration and impact of the chest during strenuous exercise. Here are some common types of high impact exercise:
Running: According to research from the University of Portsmouth, women's chests can vibrate up to 14cm while running, and over the course of a marathon, the chest moves the equivalent of 3.5km.
Aerobic dance: This type of exercise usually involves fast and vigorous steps that cause a large vibration in the chest.
- Basketball: Jumping and fast movement in basketball, which has a large impact on the chest.
- Tennis: The fast movement and hitting action in tennis can also cause greater vibration to the chest.
2.2 The impact of sports bra on health
The design of sports bras can effectively reduce the impact on the chest during exercise, which can have a positive impact on health:
- Reduce sagging: Long-term high-impact exercise without proper sports bras may cause damage to the suspensory ligament of the breast and accelerate breast sagging.
- Prevent pain: The severe vibration of the chest during exercise may cause discomfort and even pain, and the proper sports bra can reduce this pain.
Improve athletic performance: Wearing the right sports bra can reduce distractions during exercise and help improve athletic performance and comfort.
When choosing the right sports bra, you should consider the following factors:
- Support: A high-impact sports bra should provide enough support to reduce the amount of vibration in the chest.
- Breathability: The body will produce a lot of heat and sweat during exercise, and the fabric of the bra should have good breathability and moisture absorption and sweating function.
- Comfort: The design of the bra should take into account the comfort of wearing and avoid causing friction or pressure during exercise.
Depending on the intensity of the exercise and the individual's body type, choosing the right sports bra is crucial to protecting breast health and enhancing the exercise experience.
3. How to choose the right high-impact sports bra
3.1 Size Selection
Choosing the right high-impact sports bra first requires accurate sizing. The correct size ensures that the bra provides adequate support and is comfortable to wear.
- Measurement method: Use a soft ruler to measure two key dimensions, namely the lower bust and the upper bust. The lower bust circumference is measured horizontally below the breast against the ribs, while the upper bust circumference is measured horizontally around the fullest part of the breast.
- Size comparison: Different brands may have different size comparison tables, so it is very important to refer to the size guide provided by the specific brand to choose the size. In general, the size of a sports bra will include a number (representing the lower bust size) and a letter (representing the cup size).
- The importance of fitting: If conditions permit, fitting is the best way to choose the right sports bra. When trying on, you can do some simulated exercises to check the support and comfort of the bra. Make sure the bra doesn't move or cause tenderness during the event.
Adjust straps and bottom straps: The right sports bra should be able to adjust the length of the straps and bottom straps for personal comfort. The straps should provide enough support, but should not be so tight that they leave indentations on the skin. The bottom band should be close to the body, but also avoid discomfort caused by too tight.
- Fabric and design: High-impact sports bras are usually made of flexible and supportive fabrics, such as nylon and spandex blends. In design, wide shoulder straps and crossed or H-shaped back designs are common to provide better support and comfort.
Choosing the right size is key to ensuring that a sports bra can support you effectively. The correct size not only reduces discomfort and pain during exercise, but also improves athletic performance and confidence.
---
Eationwear is a professional supplier of customized sports bras. Our custom sports bras are made with the most advanced materials and processes to ensure maximum support while maintaining breathability and comfort. Whether it's a marathon run or an intense workout, our sports cups are perfectly tailored to your needs. If you need this service, please contact us
